Don't Lose Your Mind Lose Your Weight Rujuta Diwekar 8601411034718 Books
Download As PDF : Don't Lose Your Mind Lose Your Weight Rujuta Diwekar 8601411034718 Books
Want to know how Kareena Kapoor managed to achieve the perfect figure? India's top celebrity fitness guru has worked with the who's who of Bollywood including Kareena, Karishma, Saif, Lisa and Sonali. Now she lets you on her secret- you can eat anything you want as long as you plan for it.
Don't Lose Your Mind Lose Your Weight Rujuta Diwekar 8601411034718 Books
a lot of the traditional ayurvedic wisdom is really interesting. the dietary advice feels really sound - though it could be hard to implement, without servants (she says at one point: "everyone has servants". sadly not me ...) and a lot of free kitchen time. I personally found it challenging to wade through the cine-blitz style language and critical ridiculing anecdotes about past clients and other random people, but I enjoyed her pushing of traditional food and customs, but most of all her - albeit indirect - propagation of environment-friendly practicesProduct details
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Tags : Don't Lose Your Mind, Lose Your Weight [Rujuta Diwekar] on Amazon.com. *FREE* shipping on qualifying offers. Want to know how Kareena Kapoor managed to achieve the perfect figure? India's top celebrity fitness guru has worked with the who's who of Bollywood including Kareena,Rujuta Diwekar,Don't Lose Your Mind, Lose Your Weight,Random House, India,8184001053,Health, Mind & Body Diets & Weight Loss
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Don't Lose Your Mind Lose Your Weight Rujuta Diwekar 8601411034718 Books Reviews
This was a wonderful read up with very logical and convincing explanation of how human body works, thinks and acts. Rujuta has written this book in such a direct and simple language that it feels like she is talking to me like a helpful friend. A deeply encouraging and motivating book for all health conscious people. A must read for sure.
I don't know. Some of her suggestions only work if you have a couple of people at your beck and call to cut, measure, and cook. I am south Indian, does this mean I should only have dosai and idli because that is my traditional food? Quite impractical, and an annoying writing style.
Must read book for anyone trying to lose weight. We came to know about this book from one of our friends during a casual get together. Got this book for my husband and he started applying these principles in his daily life...during surya namaskars everyday and eating multiple times and lost 60 pounds in 6 months. His Blood Pressure went down as well.Well worth the money!!!!
I started this book 3 days ago and this is my first book which i finished in 3 days. When i started reading the book, i could relate myself to the real life experiences shared in the book. I started feeling good as i was going through the book and the thought of following the principles and the transformation it can bring to my life was making me happy. I loved the book and would like to Thank Rujuta for sharing this knowledge with us, knowledge that can change our lives and give us a healthy and fulfilling life. Thanks a ton!!!
Really like the book. I wish I could personally consult with her. ;) super expensive!!! 😜
Everything about this book is great , the only thing which might bother non indian people ( if there are any) is some of the slangs/words/phrases/sentences which only an Indian can understand.
Otherwise it is a very informative book.
P.S. - I know a female personally who took consultation from Rujuta Diwekar and has lost weight by eating right. So I assume her principles/guidelines work.
This is a fantastic book! Changed my outlook towards nutrition and overall lifestyle. I am very thankful to Rujuta for breaking it down to such simple and applicable principles to lead a happy and healthy life.
Now I understand why I was in my best shape in the past when I was gorging delicious foods prepared by my Mother compared to my current restricted diet !!
The book is written by Rujuta the famous nutritionist. However, I would not recommend reading this book if you come to this place looking to get some weight loss ideas. The book is full of stories and hardly any of it might help you and your weight loss. However, the book is written in a way that you feel Rujuta is talking herself. Good for her fans who just like to listen to her. However I like her other books !
a lot of the traditional ayurvedic wisdom is really interesting. the dietary advice feels really sound - though it could be hard to implement, without servants (she says at one point "everyone has servants". sadly not me ...) and a lot of free kitchen time. I personally found it challenging to wade through the cine-blitz style language and critical ridiculing anecdotes about past clients and other random people, but I enjoyed her pushing of traditional food and customs, but most of all her - albeit indirect - propagation of environment-friendly practices
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